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Incline bench press: 4 sets of 6-8 reps, heavy · weighted pull up (or assisted): 4 sets of 8-12 reps · standing dumbbell. How many sets and reps when cutting? the number of sets and reps you do when cutting should be the same or similar to the amount you did when bulking. Just like most workouts, this workout is split into 3 days: push, pull, and legs. This routine is best performed with a rep scheme of either 5. Hence, in your cutting phase, the best strategy is to do roughly 5-8 reps per set. You should do most of your sets in that rep range. Focus on heavy compound lifting in the 1-5 rep range to preserve muscle while cutting. Aim for no more than 1. 5 pound a week loss. There is no set rule for reps and sets. It’s all about the effort, genetics, and proper nutrition. Repetition guidelines for muscle hypertrophy ; goal, sets, reps, intensity (% rm) ; myofibril hypertrophy*, 4-6, 4-6, 75-90% ; general hypertrophy. That u can lose fat without doing high reps but i see pros doing 15 reps per each set so does this
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Short, intense sets of 15 seconds or less will develop strength, but they simply aren’t as effective in prodding a muscle to grow as sets of 30 to 60 seconds, . The argument for moderate reps (8–12) The time-under-tension theory leads us to our third suspect: 8–12-rep sets. At a cadence of two seconds on the concentric (lifting) action and two seconds on the eccentric (lowering) movement, your set will end up right in the middle of the optimum 30- to 60-second range for a given set of exercise. Why is that range critical?
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